November 30, 2012
Listening to music on an MP3 player during holiday shopping can help reduce anxiety in overcrowded stores.
Stories this photo appears in:
Quick Relief for Holiday Stress
Simple strategies for bringing down anxiety levels in a hurry.
“Listen to your favorite relaxation music on your iPod as you shop. It can help reduce anxiety in overcrowded shops. Reserve time to relax or meditate at peak times of stress.” — Michelle Walters-Edwards, Marymount University
Comments
Use the comment form below to begin a discussion about this content.
Sign in to comment
Or login with:
OpenID