Thanks, Coach…
…my Certified Holistic Health Coach, Rebecca Nenner, that is. (Visit www.healthcoachdiva.com for information leading to a healthier lifestyle.) More than a coach, Rebecca is my friend – and has been for many years. A former co-worker at the Connection Newspapers, Rebecca is as passionate about health and fitness as I am about the Boston Red Sox. She has been my guiding hand now for over five years, most especially when I was first diagnosed with stage IV lung cancer back in February, 2009. Although there are no whistles involved in her coaching, there are phone calls, e-mails, YouTube videos, Webinars and miscellaneous other advisories regularly landing in my in box. To say Rebecca has saved my life might be an overstatement, given that I am being treated by an oncologist; however, she has given me an alternate perspective on what I can do to help my body survive my treatment and live like I have a present and a future, a gift if ever there was one.
Classified Advertising March 26, 2014
Read the latest ads here!
Chefs Discuss Spring Vegetables
When Dara Yaffe Lyubinsky was growing up in Potomac she always enjoyed cooking, whether it was with her family and friends, or for her synagogue. Today, she’s passionate about cooking fresh, seasonal meals. Lyubinsky, like many chefs and culinary enthusiasts, is looking forward to strolling through farmers markets and creating fanciful spring dishes with the season’s freshest bounty, especially as she prepares to return to D.C. from New York. However, she and other chefs are making the most of the available spring produce even if warm weather seems a like a distant dream. “Since it’s still so chilly outside, and the forecast is still calling for snow, we’re incorporating some of spring’s newest produce into some heartier, cold weather dishes,” said Lyubinsky, a professional personal chef and the owner of Tastes Like More Personal Chef Service (www.tasteslikemoreDC.com), a boutique culinary service. She’s also a graduate of the Institute of Culinary Education and the University of Maryland, as well as a 2001 graduate of Thomas S. Wootton High School in Rockville.
Editorial: Challenging Budgets
Local Government should be able to access income taxes to give relief on real estate taxes.
Northern Virginia governments are facing shortfalls in the classic budget sense: projected revenues are less than last year’s expenditures plus increases in costs.
Another Milestone
March 30, 2014. My age 59 and a half (9/30/54 is my date of birth). The age at which money deposited into an Individual Retirement Account (IRA) can be withdrawn without incurring a 10 percent early-withdrawal penalty from the Internal Revenue Service (IRS). Not that I’m retiring. I am remembering though when this cancer-centric life of mine began.
Virginia Bluebells: Native Spring Beauty
Carpets of bluebells coming soon to a park near you.
The Virginia Bluebells are coming. In early Spring, these native wildflowers will burst into bloom profusely throughout much of the Washington area. Botanically named Mertensia virginica, one of a number of species of Mertensia, Virginia Bluebells can be found in many moist, woodland areas, especially along streams and rivers. Depending on the weather, they first appear in early April as light pink buds, and then open into several shades of pink, blue and even white. In some areas along the local rivers they bloom in stunning profusion, creating a veritable carpet of color.
Letter: Time To Plan — And Build
To the Editor
The Wood Frogs Are Calling
One of the sure signs of Spring is hearing the duck-like calls of numerous Wood Frogs from a little puddle or vernal pool.
‘Carmen’ Comes to Area
Virginia Opera brings "Carmen" to Center for the Arts.
Virginia Opera, the Official Opera Company of the Commonwealth of Virginia, will present Georges Bizet’s sultry tragedy about opera’s most famous femme fatale, "Carmen." The opera has enthralled audiences for more than a century and is one of the most popular. "Carmen" follows Don José and his ill-fated obsession with the alluring Carmen who tosses him aside for another man leading to jealous rage.
‘Goal Is To Spot Kids in Crisis’
Police, others take suicide prevention training.
Although there have been four recent incidents of teen suicides in Fairfax County, the Police Department has planned to offer Suicide Awareness and Intervention Training for its officers since October 2013.
Spring's Must Do List
Mark the calendar for fun things this spring.
Spring Days Bring Outdoor Fun
Taking advantage of a sunny Saturday.
Spring is upon us, and when we get a warm day like Saturday — children and adults alike just can’t wait to get outside to enjoy the sunshine, fresh air and springtime temperatures.
Celebrating Inclusion
Board of Supervisors Names March Intellectual and Developmental Disabilities Inclusion Month.
The Board of Supervisors has designated March "Intellectual and Developmental Disabilities Inclusion Month" in Fairfax County. Both those with disabilities and those without have their lives enriched when people with disabilities are fully included in the community. This special month seeks to help those with disabilities find ways to be involved in the community, and bring awareness to others of these engaged neighbors.
Hunters’ Unplanned Renovations
It was just before 9:30 p.m. on a snowy Sunday night at Hunters Bar and Grill in Potomac Village. In the pub, no one was sitting at the table closest to the front window, and Fred Berman was sitting with his wife and daughter at a table between there and the bar. Then there was a huge explosion as a car drove through the front wall, smashing through glass, brick wall and tables. “I thought I was dead,” said Fred Berman, who owns the restaurant with his brother Murray. “Somebody drove a car through our window and then it went out as fast as it came in.”
3 Minutes Matter
Three minutes of advocacy could make a difference. For years, the Washington Suburban Sanitary Commission has said it needs a new water intake pipe in the center of the river. “Water quality in the middle of the river is much more stable,” said Doug Brinkman, an engineer who testified for WSSC before the Montgomery County Planning Board Thursday, March 13. The current intake on the shoreline is “adversely impacted by its location on the Potomac River shoreline,” he said. “Especially during storm events, sediments and debris, particularly from Watts Branch, cause source water quality to change dramatically, and affect the plant operations,” according to WSSC.
On CBS: Chicken Broadcasting System?
Bill Geist, host of CBS Sunday Morning, came to Potomac on Monday, March 10, to interview Tyler Phillips and Diana Samata, owners of RentaCoop.com, a business that rents egg-laying hens and everything needed to gather eggs. The segment is scheduled to air on Sunday morning, March 23 at 9 a.m.
Editorial: Income Gap Alive and Well
Statistics make life in the area sound idyllic, but many families are left out in the land of plenty.
Northern Virginia is a place of wonder and plenty. So says the New York Times this past week in, "Income Gap Meet the Longevity Gap," (March 15, 2014).
No Know. No Problem.
I felt a bit of a dope this week when, after reading last week’s column, "Whew!", multiple friends called to inquire specifically as to the "Tony-the-Tiger Great" news I wrote that I received from my oncologist, and I couldn’t answer them in any detail: shrinkage, less fluid, "partial stable remission"? Nothing. And though I tried to get my oncologist to explain to me exactly what was so encouraging about this most recent CT Scan – compared to the one I took three months ago (as opposed to the one I had nine months ago which was mistakenly compared to this most recent scan and resulted in the "Some better, some worse. I’ll explain more on Friday" e-mail I received from my doctor and talked about in "Whew!") – I was rebuffed. Rebuffed in the best possible way: being told instead how great I was doing, how great my lab results were (for this most recent pre-chemotherapy) and how I could live a long time like this (presumably continuing to be infused with Alimta) – it was almost disconcerting; especially when you consider the original e-mail assessment we received and our less-than-positive interpretation of it. Moreover, the oncologist’s exuberance and smiling countenance, along with his offer of a congratulatory handshake led me away from the missing facts and immediately into these new-found feelings.
How To Prepare for New SAT
Local experts say working hard in class is the best way to be successful.
Linda Mitchell and her 15-year-old daughter, Alexis, say they don’t really know what to expect when Alexis sits for the SAT college admissions exam in 2016, but they’re not too worried at this point. Two years is a long time.
Art Educators, Galleries Celebrate Youth Art Month
Experts say art can teach valuable life skills.
Brightly colored self-portraits, landscapes dotted with spring flowers and hand-carved sculptures fill a gallery at the McLean Project for the Arts in McLean. All of the art was created by local school children. Meanwhile, in Alexandria, parents and tots dip their fingers in glue, clay and paint to create collages, sculptures and paintings.