Letter: Reduce Property tax fairly
To the Editor
Five from Troop 706 Become Eagle Scouts
Five new Eagle Scouts were awarded their Eagle medals by Troop 706 of Our Lady of Mercy Catholic Church in Potomac, on Sunday, March 9.
County Honors Its Heroes
Chamber of Commerce hosts annual Valor Awards.
The 36th annual Valor Awards, honoring public safety heroes, was presented by the Fairfax County Chamber of Commerce at a luncheon at the Hilton McLean Tysons Corner on Monday, March 31.
Churchill To Present ‘Urinetown’
Students to perform award-winning musical comedy
Water is one or our most important commodities — and many communities already know and fear the painful sanctions that governments put into place when droughts take place. But what if every drop of water had to be preserved and the U.S. government required all citizens to excrete only in a government-sanctioned urinal?
Column: Are We Abandoning Watts Branch?
WMCCA
I've lived in a log cabin overlooking Watts Branch for more than three decades and watching it decline has been heartbreaking.
Keeping up with Neal Gillen
Potomac attorney, open-water swimmer doesn’t slow down.
The fog was thick in San Francisco as waves crashed against the rocks in the Pacific Ocean. It was a cold morning and 73-year-old Neal Gillen found himself fighting against the current, gulps of salt water burning his mouth. Far from his Potomac home, he was heading for Alcatraz.
Seniors Rush to Yoga
Yoga teachers, research point to health benefits for seniors.
Shortly after 10 a.m. on any given Tuesday or Thursday morning, 84-year-old Lola Wulchin can be found slowly stretching into a downward facing dog pose or lunging into a warrior one posture. The Vienna resident has been a yoga devotee at East Meets West Yoga Center in Vienna for slightly more than two years. In fact, she credits twice-weekly, gentle yoga practice with boosting her health and improving her quality of life. "I had been bothered by a lot of neck pain from arthritis," said Wulchin. "I had seen a pain management doctor who gave me shots, I had physical therapy, but I still had neck pain and very little range of motion."
How to Age in Place Safely
Local experts suggest techniques and programs that can help seniors stay in their homes longer.
The AARP reports that nearly 80 percent of adults age 65 and older want to remain in their current homes as long as possible. That population is growing. According to the Department of Health and Human Services’ Administration on Aging, the population 65 years or older numbered 39.6 million in 2009. By 2030, that number will grow to about 72.1 million. While people are living longer and healthier lives, there are still barriers to aging in place, including medication management, self-care, socialization and transportation. But there are innovative strategies and initiatives to help combat these roadblocks.
2014 Generation-to-Generation Gala
Senior Services of Alexandria hosted their annual Generation-to-Generation Gala last Saturday evening at the Mark Hilton in Alexandria. The 2014 honorees were Patty Moran and her daughter Kate along with Lonnie Rich and Marcia Call and their daughter Sara Rich.
Accessibility on a Different Level
New lower-level in-law suite becomes primary living space.
How can you tell when in an-law suite is outperforming the usual requirements? Well, for starters, when the owners themselves decide to occupy the new accommodation as their primary living space.
Thanks, Coach…
…my Certified Holistic Health Coach, Rebecca Nenner, that is. (Visit www.healthcoachdiva.com for information leading to a healthier lifestyle.) More than a coach, Rebecca is my friend – and has been for many years. A former co-worker at the Connection Newspapers, Rebecca is as passionate about health and fitness as I am about the Boston Red Sox. She has been my guiding hand now for over five years, most especially when I was first diagnosed with stage IV lung cancer back in February, 2009. Although there are no whistles involved in her coaching, there are phone calls, e-mails, YouTube videos, Webinars and miscellaneous other advisories regularly landing in my in box. To say Rebecca has saved my life might be an overstatement, given that I am being treated by an oncologist; however, she has given me an alternate perspective on what I can do to help my body survive my treatment and live like I have a present and a future, a gift if ever there was one.
Classified Advertising March 26, 2014
Read the latest ads here!
Chefs Discuss Spring Vegetables
When Dara Yaffe Lyubinsky was growing up in Potomac she always enjoyed cooking, whether it was with her family and friends, or for her synagogue. Today, she’s passionate about cooking fresh, seasonal meals. Lyubinsky, like many chefs and culinary enthusiasts, is looking forward to strolling through farmers markets and creating fanciful spring dishes with the season’s freshest bounty, especially as she prepares to return to D.C. from New York. However, she and other chefs are making the most of the available spring produce even if warm weather seems a like a distant dream. “Since it’s still so chilly outside, and the forecast is still calling for snow, we’re incorporating some of spring’s newest produce into some heartier, cold weather dishes,” said Lyubinsky, a professional personal chef and the owner of Tastes Like More Personal Chef Service (www.tasteslikemoreDC.com), a boutique culinary service. She’s also a graduate of the Institute of Culinary Education and the University of Maryland, as well as a 2001 graduate of Thomas S. Wootton High School in Rockville.
Editorial: Challenging Budgets
Local Government should be able to access income taxes to give relief on real estate taxes.
Northern Virginia governments are facing shortfalls in the classic budget sense: projected revenues are less than last year’s expenditures plus increases in costs.
Another Milestone
March 30, 2014. My age 59 and a half (9/30/54 is my date of birth). The age at which money deposited into an Individual Retirement Account (IRA) can be withdrawn without incurring a 10 percent early-withdrawal penalty from the Internal Revenue Service (IRS). Not that I’m retiring. I am remembering though when this cancer-centric life of mine began.
Virginia Bluebells: Native Spring Beauty
Carpets of bluebells coming soon to a park near you.
The Virginia Bluebells are coming. In early Spring, these native wildflowers will burst into bloom profusely throughout much of the Washington area. Botanically named Mertensia virginica, one of a number of species of Mertensia, Virginia Bluebells can be found in many moist, woodland areas, especially along streams and rivers. Depending on the weather, they first appear in early April as light pink buds, and then open into several shades of pink, blue and even white. In some areas along the local rivers they bloom in stunning profusion, creating a veritable carpet of color.
Letter: Time To Plan — And Build
To the Editor
The Wood Frogs Are Calling
One of the sure signs of Spring is hearing the duck-like calls of numerous Wood Frogs from a little puddle or vernal pool.
‘Carmen’ Comes to Area
Virginia Opera brings "Carmen" to Center for the Arts.
Virginia Opera, the Official Opera Company of the Commonwealth of Virginia, will present Georges Bizet’s sultry tragedy about opera’s most famous femme fatale, "Carmen." The opera has enthralled audiences for more than a century and is one of the most popular. "Carmen" follows Don José and his ill-fated obsession with the alluring Carmen who tosses him aside for another man leading to jealous rage.
‘Goal Is To Spot Kids in Crisis’
Police, others take suicide prevention training.
Although there have been four recent incidents of teen suicides in Fairfax County, the Police Department has planned to offer Suicide Awareness and Intervention Training for its officers since October 2013.