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More Than Exercise in Potomac

Essays describe yoga’s healing truths

What if healing were as simple as moving? This is the question writer and yoga student Anne Samit asks in her debut book, “Unfold Your Mat, Unfold Yourself, Essays on Yoga’s Healing Truths and So Much More.”

Editorial: Holidays Are About Giving

Give thanks and share; tens of thousands of families around us are in need.

The holidays are about giving, and giving thanks. The holidays are about children and family. The holidays are about sharing, about joy. The holidays are about being thankful and about faith and appreciation. The holidays are about alleviating suffering for others. Surrounded by the bounty in so many neighborhoods in Northern Virginia, many of us see little signs of the massive unmet needs here. But in Fairfax County Public Schools, more than 52,000 of the students are poor enough to receive free or subsidized meals, a significant measure of poverty.

Potomac Home Sales: October, 2014

In October 2014, 37 Potomac homes sold between $2,500,000-$309,000.

Potomac Home Sales: October, 2014


Centreville: Life with Cancer Helps Families

An interview with Vanessa Spiller.

Most years, the Virginia Run Turkey Trot is dedicated to a community resident who’s died of cancer in the months preceding the race. But this year, it’s being held in honor of those affected by cancer.

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Renovation Keeps Rolling at Thomas Jefferson High School for Science and Technology in Alexandria

New wing showcased at Nov. 14 ribbon-cutting.

Thomas Jefferson senior Thomas Rogers is big on the laser cutter. “You can cut anything you want,” said the McLean resident, “like exact designs on sheet metal.” Rogers was enthusiastic about the device, but wouldn’t fire it up during the Nov. 14 tour of the Science and Technology Governor’s School’s new two-story wing with 14 research spaces.

Fairfax County Board of Supervisors makes two rail-facilitating moves; Arlington ends streetcar project.

As the Silver Line Metororail project progresses towards its second phase opening date of 2018, the Fairfax County Board of Supervisors are helping pave the way.


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Potomac: Whitman Girls’, Boys’ Soccer Teams Win Championships

Whitman soccer had phenomenal weekend.

The Whitman girls’ and boys’ soccer teams each captured a state championship during the weekend at Loyola University in Baltimore.

Editorial: Why Shop Small? Shop Large Locally

Small business Saturday isn’t enough; don’t wait until then, and don’t stop after that.

There is a joy to shopping in local stores at the holidays, to participating in community traditions and celebrations, to walking along a sidewalk with the streets decked out for the holidays, to being greeted by someone likely to be the owner of the store, to finding gifts that are not mass-produced.

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Potomac: Humane Group Seeks Forever Homes

Friends’ luncheon raises funds.

“There’s no better way to go than adoption,” said Dottie Fitzgerald at the Friends of Montgomery County Animals’ fall luncheon with boutiques at TPC at Avenel on Wednesday, Nov. 12.


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Potomac: Pardon My Turkey

But is that a bird in your hand?

Each year before Thanksgiving, the President of the United States “pardons” a live turkey presented to him by the National Turkey Federation.

Potomac: More Colorful Than a Courtroom

Potomac jewelry artist traded corporate law for colorful fabric.

Few of the more than 400 artists and crafters featured in this weekend's Sugarloaf Craft Festival got their start in a courtroom.

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Honoring Potomac’s People of the Year

Chamber salutes its honorees.

Friends, family and members of the Potomac Chamber of Commerce gathered Thursday evening, Nov. 13, at Normandie Farm Restaurant to honor Potomac’s People of the year, including Citizen of the Year Barry Perlis, who moved to Potomac in 1976.


Column: And The “Scancer” Is…

Unknown at this date – Saturday, November 15. In fact, it will be six days from now until we’ll know the results. As it is always scheduled, a week or so after my quarterly CT Scan, we will have our usual follow-up, face-to-face appointment with my oncologist.

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Praising Muslim Foundation’s ‘Faith in Action’

Fundraising dinner highlight charitable activities.

More than 200 people attended the Montgomery County Muslim Foundation’s (MCMF) annual fundraising dinner on Nov. 1 where County Executive Isiah Leggett complimented the organization on their many charitable activities.

Excuse Me

Early on during my indoctrination/assimilation into the cancer-patient world in which I now reside, I remember asking a fellow cancer patient/friend if I could use cancer as an excuse for whatever it was needed excusing (directly or indirectly related), and she said: absolutely, “blame the cancer.” Years later, after a chemotherapy infusion, I saw my oncologist walking through the Infusion Center and asked him if my thinning hair might be a result of this most recent chemotherapy drug (not all chemotherapy results in hair loss). His response was similar to what my friend had advised me in 2009. He said: “You can blame me,” (which of course, I understood to mean, cancer/the treatment of cancer) “for anything.”


Dos, Don’ts and What-Ifs

Instinctively, I am not the most open-to-new-ideas/new-things kind of person. However, an unexpected diagnosis of stage IV, non small-cell lung cancer (NSCLC) at age 54 and a half – along with its equally unexpected “13-month to two-year prognosis,” changes a few things. And thanks to a great friend, Rebecca Nenner, whom I have written about previously, I have/have had to become more open, and consequently, have assimilated into my life many non-Western, non-traditional alternatives (pills, supplements, super foods, activities/behaviors, etc.) with which I was totally unfamiliar (I’m a sports and chocolate kind of person), in an attempt to outlive my prognosis.

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Where To Find Beautiful Wreaths

Local artisan custom creates holiday wreaths and centerpieces.

Though Christmas comes but once a year, for Linda Hobbins, it’s a year-round passion. She custom designs fresh, dried and silk arrangements, wreaths, holiday trees, hurricane lamps, centerpieces and other holiday decor items.

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Quarry Springs Reopens with New Amenities

New, luxury development offers the finest in condo living.

Home buyers looking for luxury and elegance without maintenance in the D.C. area now have another option. Quarry Springs recently announced the relaunch of its estate condominiums on River Road in Bethesda.


McLean Location for 2015 DC Design House

House will benefit Children’s National Health System.

The new country estate at 956 Mackall Farm Lane in McLean will be the location for the 8th annual DC Design House, a project that raises money to benefit Children’s National Health System. The 2015 DC Design House will be held from April 11 to May 10.

New Interior Design Book Features Local Tastemakers

Interior designers offer advice on creating an elegant home.

Fall not only brings vibrantly colored leaves and pumpkins, but it also ushers in a slew of new book releases. Among those is an interior design book featuring local designers.